freefattyfriday

May
21

21 May 2021: Free Fatty Friday #21

I've been super busy, I've been traveling on the road. I'm actually currently in Dorado, Puerto Rico, it's beautiful out
10 min read
Apr
16

16 April 2021: Free Fatty Friday #20

For this week's episode, I want to make a rant. And I'm going to make fun of Silicon Valley biohackers.
9 min read
Apr
09
9 April 2021: Free Fatty Friday #19

9 April 2021: Free Fatty Friday #19

Today's topic is “You have to know the rules to break the rules”. Now, when I talked to a number
12 min read
Mar
26
26 March 2021: Free Fatty Friday #18

26 March 2021: Free Fatty Friday #18

This week I want to talk about aging. In fact, folks who've been following me for a while or have
10 min read
Mar
19
19 March 2021: Free Fatty Friday #17

19 March 2021: Free Fatty Friday #17

Spring is coming around, as you can see behind me, I'm currently in Miami, Florida, I've moved here recently. And
6 min read
Mar
05
5 March 2021: Free Fatty Friday #16

5 March 2021: Free Fatty Friday #16

From my last Free Fatty Friday, it was a bittersweet one, it was a farewell to my hometown for a
17 min read
Feb
19

19 Feb 2021: Free Fatty Friday #15

This is a special bittersweet edition of Free Fatty Friday. And that's because I am leaving San Francisco, California, and
11 min read
Feb
05

05 Feb 2021: Free Fatty Friday #13

Welcome to February 2021. We survived the first month of 2021, and hopefully it's been awesome, it's been great, it's
9 min read
Jan
29

29 Jan 2021: Free Fatty Friday #12

My podcast was built around nutrition, and it's time we get back to the basics. The name of our company
10 min read
Jan
08

8 Jan 2021: Free Fatty Friday #11

Happy new year everyone! Welcome to 2021! This is going to be a great, phenomenal, excellent year. And yes, the
14 min read