freefattyfriday

Dec
18
18 Dec 2020: Free Fatty Friday #10

18 Dec 2020: Free Fatty Friday #10

> Do one good thing for yourself every single day. -Geoffrey Woo Today's focus is: "doing one good thing for yourself
16 min read
Dec
04
4 Dec 2020: Free Fatty Friday #9

4 Dec 2020: Free Fatty Friday #9

Today's episode is a deep meditation & reflection on a deep ancient, profound proverb: “Play stupid game, Win stupid prize”. Now
15 min read
Nov
13

13 Nov 2020: Free Fatty Friday #8

Today, we're discussing one concept today: compounding. Compound interest, compounding growth, this power of exponential growth behind something that can
17 min read
Oct
30

30 Oct 2020: Free Fatty Friday #7

In October, I think Halloween, and in November, I think Thanksgiving. And these two holidays frame up the two poles
10 min read
Oct
23

23 Oct 2020: Free Fatty Friday #6

This week we're changing it up from my typical fare of human performance topics, and getting more philosophical. We're covering
20 min read
Oct
16

16 Oct 2020: Free Fatty Friday #5

I'm back in San Francisco, after a short jaunt in the beautiful state of Montana. It felt like an entirely
27 min read
Oct
02
2 Oct 2020: Free Fatty Friday #4

2 Oct 2020: Free Fatty Friday #4

One of the most controversial and interesting topics this week in nutrition news is the new intermittent fasting study [https:
22 min read
Sep
18

18 Sept 20: Free Fatty Friday #3

This is Geoffrey Woo, September 18th, 2020. And for my friends on the West Coast, we've been through a lot.
21 min read
Sep
11

Free Fatty Friday #2

We had a phenomenal response to FFF1. As expected I'm getting a lot of ketosis, biohacking, and human performance questions,
13 min read
Sep
04

Introducing Free Fatty Fridays (FFF)

Welcome to geoffreywoo.com and its accompanying email newsletter! You're here because you're interested in following my research and journey
11 min read