Geoffrey H. Woo

This week we're changing it up from my typical fare of human performance topics, and getting more philosophical. We're covering topics ranging from time allocation to motivation to the future of work and work culture. How do we stay inspired in this very turbulent

I'm back in San Francisco, after a short jaunt in the beautiful state of Montana. It felt like an entirely different universe with beautiful skies, beautiful earth, beautiful people, and very interesting and different outlook on life. Just as much as I appreciate the

This is Geoffrey Woo, September 18th, 2020. And for my friends on the West Coast, we've been through a lot. Obviously the entire world right now is going through a global pandemic. And on top of that, we have to go through air pollution

We had a phenomenal response to FFF1. As expected I'm getting a lot of ketosis, biohacking, and human performance questions, and I will do my best to optimize you from afar. I'm also getting questions about startups, business, organizational best practices, and politics. Those

Welcome to geoffreywoo.com and its accompanying email newsletter! You're here because you're interested in following my research and journey to better understand the principles for constructing and optimization systems at the personal (i.e. n=1), organizational (i.e. family, neighborhood, companies), and