Geoffrey Woo

I invite you to join on my below goals. My hope is that the reader takes inspiration for their own 2024 goals. Fitness: Achieve sub-35 minute unweighted murph (1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run) and sub-40 minute 20 lb weighted murph and

You may have discovered this essay from the social media I’m publishing and wonder: “Who is Geoff Woo? Why is he investing time and resources into a social media and video infrastructure?” I’m an entrepreneur and investor. My primary method of making a living is to earn stock

Celebrity is defined by an ability to draw attention. Attention is valuable for a startup because attention is necessary to distribute and sell product. All business models simplify to three components: capital, product, and distribution. Capital is the most commoditized component out of the three. Money is by definition fungible,

Start the year with a calendar fast: delete everything on your calendar. When I started my research into fasting and metabolism 8 years ago, fasting was considered a niche religious, spiritual or biohacker longevity practice, at best, and an eating disorder, at worst. But the science and data was growing.